Every single day, it is important to find even 10 minutes for yourself. Whether it is to meditate, pray, lie in bed for 10 extra minutes, or lock yourself in your room to call a friend or have a cup of tea. This self care is what keeps us going, what fuels our souls to find the strength to get through life. Do not feel guilty about this time. Just do it. 10 minutes. You deserve it. And...do not forget to breathe.
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